What You'll Get
1. A Short Yoga and Meditation Practice for Sleep
In this practice, you'll count the breath and lengthen your exhalations to cultivate focus. You'll also learn how to apply movement to long holds that will strengthen your spine, preparing you to sit for meditation with ease.
2. A Powerful Practice: Asana, Bandha, Mudra
In this all-levels 60-minute practice, you'll explore the three major bandhas (muladhara, jalandhara, and uddiyana) through asana.
3. ParaYoga Nidra for Anxious Times
Lie on your back, get comfortable, and let yourself be guided through this deeply restful ParaYoga Nidra practice designed to soothe anxiety.
4. A Practice for Freedom and Joy
This practice combines chanting, breathwork, and conscious movement and is designed to connect you to the innate joy and freedom of your own heart.
5. A Practice for Better Sleep
This restful 30-minute sequence, which is comprised mainly of floor postures, is designed to help you sleep well tonight.
6. Complete 60-Minute Yoga and Pranayama Practice
This 60-minute sequence is designed to facilitate present-moment awareness and deepen your connection to prana (life force).
7. Relieve Your Lower Back
Relieve lower back discomfort with this 30-minute sequence, which includes both floor poses and wall poses.
+ 2 Bonus Videos ($100 Value):
8. Discovering the Treasures of Yoga
A discussion on how to ultimately reach the promise of yoga. What is the promise of yoga? To be able to sustain an uninterrupted flow of calm, to find who you really are, to experience the embodiment of divinity, and the complete absorption into oneness.
9. The Pranic Path
Learn about the art of controlling your prana, the breath and the subtle flow of energy around you. The more you can control your prana, the more you can begin to affect real changes in the mind, and ultimately the state of yoga (the ability to access consciousness or being).
Get all of these classes with a Yoga International membership, along with:
Classes for beginners, intermediate, and advanced
Challenges that last from 7-30+ days
Articles to dig even deeper into your love of yoga
Exclusive members-only courses with certifications
Online videos you can watch anytime, anywhere on any device
Start today and get the bonus videos!
"In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential."
