Sitting for long hours and feeling stiff and tense? Join Christina Sell for this all-levels program and learn feel-good practices that you can do with your chair!
Sign up and you’ll receive one email a day for five days that includes one 30-minute or less class that addresses a specific area of your body starting with your legs, then moving on to your chest, sides of your body, core, and neck. As you move through the program, you’ll pick up techniques that you can do throughout your day to unwind, and the practices are short enough to fit into a quick lunchtime break.
The only prop you’ll need is a sturdy chair.
