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Challenge

Stick with it! 7-Day Morning Yoga Challenge

$129 USD free today for members!

Challenge Features

Features

  • Relieve stiffness
  • Reduce stress and anxiety
  • Feel more enlivened
3hrs 30min

Challenge Overview

Commit to a More Regular Practice

Seeking morning yoga practices that will help you relieve stiffness, reduce stress, and feel more enlivened throughout your day? Or are you simply looking to develop commitment for a more regular asana practice? If you can relate to either or both scenarios, let Luke be your get-up-and-go guide and learn how to build your yoga resolve daily!

Sign up for this dynamic program and you’ll receive one 30-minute a.m. yoga class a day for seven days, delivered directly by email. These classes vary in pace and intensity, giving you something different to work with each morning, and yet they also build muscle memory by featuring practices you’ll continuously refer back to. Some days you’ll move more vigorously and focus on strength, while on others you’ll slow down in order to replenish and recharge your energy. Along the way, you’ll learn how to adapt poses to suit your individual desires and needs, since every day (and moment) is a new one.

So commit to your well-being this morning by moving with Luke and see where a daily practice takes you!

Challenge Outline

Certificate of Completion
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Download Certificate of Completion: Stick with it! 7-Day Morning Yoga Challenge
3.26 CEUs
3hrs 30min
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Luke Ketterhagen

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in...

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What you’ll earn

  • 3.26 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How it Works

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Start Your 7 Day Free Trial Today!

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Challenge

Stick with it! 7-Day Morning Yoga Challenge

$129 USD free today for members!