Seeking morning yoga practices that will help you relieve stiffness, reduce stress, and feel more enlivened throughout your day? Or are you simply looking to develop commitment for a more regular asana practice? If you can relate to either or both scenarios, let Luke be your get-up-and-go guide and learn how to build your yoga resolve daily!

Sign up for this dynamic program and you’ll receive one 30-minute a.m. yoga class a day for seven days, delivered directly by email. These classes vary in pace and intensity, giving you something different to work with each morning, and yet they also build muscle memory by featuring practices you’ll continuously refer back to. Some days you’ll move more vigorously and focus on strength, while on others you’ll slow down in order to replenish and recharge your energy. Along the way, you’ll learn how to adapt poses to suit your individual desires and needs, since every day (and moment) is a new one.

So commit to your well-being this morning by moving with Luke and see where a daily practice takes you!