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Strong & Steady Slow Flows

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“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

Cultivate strength, stability & mobility with our brand new Slow Flow Yoga Collection. In this comprehensive course, you'll explore 8 of our favorite slow flow practices with world-class teachers such as Corina Benner, Luke Ketterhagen, Dianne Bondy, and more.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.6hrs to complete

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Section 1

  • Flexibility for Longevity | Corina Benner

    31m
    Slow Flow

  • Breath Is Key | Luke Ketterhagen

    31m
    Slow Flow

  • Better With Age | Dianne Bondy

    16m
    Slow Flow

  • Cosmic Alignment | Anisha Chirmule

    21m
    Slow Flow

  • Feelin' Fine | Miles Borrero

    15m
    Slow Flow

  • Daily Dose of Serenity | Carole Westerman

    15m
    Slow Flow

  • Fun Foundational Flow | Oneika Mays

    19m
    Slow Flow

  • Balm for The Low Back | Corina Benner

    11m
    Slow Flow
Section 2

  • The Yogic Art of Slowing Down Ebook

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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