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Course

Tantra and the Subtle Body: Accessing the Power of the Navel Center

$129 USD free today for members!

Course Features

Features

  • Short introductory talks
  • Hatha yoga sequences
  • Breathwork for activation
1.6hrs

Course Overview

An Upplifting Exploration of Our Energy Source

Dig deeper into yoga with this uplifting exploration of the subtle body.

Connecting with the subtle body can help us cultivate contentment and develop greater awareness and sensitivity, thus enhancing our yoga practice and our daily life. In this course, Sandra Anderson introduces you to the tantric concept of kanda—the primary source of the subtle body’s energy that evolves into “the lotus of the navel”—and guides you through kanda-focused classes so you can experience its balancing effects. Along the way, she encourages you to tailor the sequences for yourself, and if you’re a teacher, to adapt them for your students.

There are two short introductory talks—one on the creation story of kanda and the other on the role of kanda in yoga practice. These are followed by a hatha yoga sequence for kanda, a pranayama (breathwork) for kanda activation class, and a kanda meditation class. Sandra closes with two short talks—one on identifying how and when we become depleted in daily life, and the other on cultivating equanimity.

This course is appropriate for all levels and for both students and teachers.

Course Outline

Certificate of Completion
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Download Certificate of Completion: Tantra and the Subtle Body: Accessing the Power of the Navel Center
1.67 CEUs
1.6hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with...

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What you’ll earn

  • 1.67 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

How it Works

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Tantra and the Subtle Body: Accessing the Power of the Navel Center

$129 USD free today for members!