This four-part Yin Yoga course offers a deep dive into anatomy and how Yin Yoga postures support and nourish the physical body through a blend of lectures and experiential practices. Discover the benefits of Yin Yoga — a mindful practice that supports joint health, connective tissue, and energy flow — and how it positively impacts your physical and energetic systems, fostering a more profound connection to your body and mind.
Detailed anatomy of the shoulder, pelvis and spine and their role in postural integrity and energy flow
How fascial stretching influences mobility and affects emotional well-being
How Yin Yoga targets connective tissue to promote whole body integration, emotional release, joint health, and long-lasting mobility
The ways Yin Yoga supports joint longevity, improves mobility and enhances connective tissue resilience
The relationship between the body's physical structures, energy channels (meridians), and the mind-body connection
A balanced mix of lecture-based learning and experiential practices, featuring intentionally selected Yin Yoga postures to promote balance and resilience in the joints and connective tissues.
Four focused modules exploring the anatomy and movement of the spine, shoulders, pelvis, and fascia
Dynamic and static stretches to improve joint mobility and hydrate fascia
Practices informed by Taoist Qi/Chi awareness and Buddhist contemplative techniques to foster inner clarity and energetic sensitivity
A deeper anatomical understanding to approach your yoga practice with greater awareness, supporting profound releases, injury prevention, and energetic alignment
Enhanced knowledge of Yin Yoga's benefits, enriching both your personal practice and teaching skills
The ability to design intentional Yin Yoga sequences that promote physical ease and emotional balance for yourself and others
Insights into how Yin Yoga nurtures natural range of motion, supports connective tissue health, and slows the aging process
This course is ideal for:
Yin Yoga practitioners seeking a deeper understanding of anatomy and subtle energy
Experienced yoga students curious about the physiological and energetic effects of Yin Yoga
Yoga teachers wanting to enrich their knowledge and refine their Yin Yoga offerings
Anyone interested in the connection between physical structures, subtle sensations, and the energetic body
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