Some days there is simply not enough time for a lengthy yoga practice. Rather than set yourself up for defeat, or skip yoga entirely, why not get on your mat for a shorter (yet still effective) sequence? We invite you to sign up for "The Busy Yogi Challenge: 5-Days of Short and Complete Practices." Each day, for 5 days, you'll receive a complete 20-minute practice (emailed to you directly). You'll get something a little different each day, but nothing particularly flashy, showy, or fancy. The aim of this challenge is to help you feel better in your body and more refreshed overall, both in asana and in daily life.
Lower-Body Standing Practice
Lower-Body Seated Practice
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
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While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.