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The Busy Yogi Challenge

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Challenge Overview

Some days there is simply not enough time for a lengthy yoga practice. Rather than set yourself up for defeat, or skip yoga entirely, why not get on your mat for a shorter (yet still effective) sequence? We invite you to sign up for "The Busy Yogi Challenge: 5-Days of Short and Complete Practices."  Each day, for 5 days, you'll receive a complete 20-minute practice (emailed to you directly). You'll get something a little different each day, but nothing particularly flashy, showy, or fancy. The aim of this challenge  is to help you feel better in your body and more refreshed overall, both in asana and in daily life.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

5 Days to complete

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Section 1
  • This 20-minute morning sequence is designed to help you move into your day feeling refreshed. Class begins with a simple warm-up that will help you release tension and mobilize your hips, lower back, and upper back. Then you'll be guided through a series of sun salutations to energize you from the ground up. Enjoy!
Section 2
  • Find deep release in the upper body. This practice features a dynamic shoulder-opening supine twist, a lying Brettzel stretch, wall stretches, and a short yet sweet forward fold flow.
Section 3
  • This 20-minute practice will help you find length in all directions as you build foundational strength in lunge variations and classic standing poses. Unroll your mat and let's start!
Section 4
  • Explore how you can find deep release in the psoas, glutes, and hips as you connect with your breath in this short yet complete floor sequence. Explore how you can find deep release in the psoas, glutes, and hips as you connect with your breath in this short yet complete floor sequence.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Narween Otto
Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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