Support yourself throughout your pregnancy with this all-levels prenatal yoga program. This program is broken into four sections—one for each trimester and a postnatal “fourth trimester” section—each of which contains general practice tips, one specialized sequence, and a meditation practice. You’ll also get five bonus meditations (including an anytime stress-relieving meditation and a calming leading-up-to-labor meditation).
This is an ideal way to maintain optimal strength and flexibility as your baby grows and requires more of you day by day. You’ll not only get sequences you can do from the comfort of your own home, but equip yourself with knowledge you can take into general yoga classes. Sign up today and make this empowering experience a part of you and your baby’s journey together.
A breakdown of the Program:
Welcome
What to Expect From This Program
First Trimester
First Trimester Tips
First Trimester Practice
First Trimester Guided Meditation
Second Trimester
Second Trimester Tips
Second Trimester Practice
Second Trimester Guided Meditation
Third Trimester
Third Trimester Tips
Third Trimester Practice
Third Trimester Guided Audio Meditation
Fourth Trimeste
Fourth Trimester Tips
Fourth Trimester Practice
Fourth Trimester Guided Audio Meditation
Bonus Material
Healthy Tips for Pregnancy handout
Anytime Stress-Relieving Meditation
Leading-up-to-Labor Focusing Meditation
Pre- and Postnatal Before-Bedtime Relaxation
Postnatal Meditation for When Baby Is Napping
Guided Relaxation for Parents and Parents-to-Be
