In this course, you will acquire practical yoga therapy techniques designed to prevent and alleviate lower back pain through effective therapeutic postures and precise alignment cues. You will also explore the impact of emotional strain on physical discomfort, learning strategies to release tension in the neck, shoulders, and upper back. Furthermore, engage in focused practices that deepen your understanding of psoas anatomy, the diaphragm, hip and hamstring mobility, and how to cultivate greater body awareness.
Features
- Tantric Meditations
- Somatic Chakra Work
- Subtle Body Discovery
3.1hrs
Course Overview
Chakras, Tantra and the Subtle Body
Explore lessons
Section 1
Section 2
Download Certificate of Completion: The Inner Realms of Yoga Collection
3.1 CEUs
3.1hrs
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Yoga International
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What You’ll Earn
- 3.1 Yoga Alliance Credits
- Yoga International Certificate
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Deepen your practice with movement, meditation, breathwork, and philosophy.
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Gain tools you can easily integrate into your daily routine for lasting transformation.
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Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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The Inner Realms of Yoga Collection
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