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Course

The Shat Kriyas: Pre-Practices for Asana

$129 USD free today for members!
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Features

  • Enhance mental clarity
  • Stoke digestive processes
  • Discuss yogic philosophy
2.3hrs

Course Overview

Traditional Yogic Techniques to Balance the Doshas

Discover the power of six classical yogic kriyas and ayurvedic cleansing techniques to balance digestive health, calm the nervous system, and cultivate focus in this accessible and enriching course led by celebrated author, Ayurveda and Yoga Therapist, Indu Arora.

Through a blend of engaging lectures and experiential practices, Indu guides you through the shat kriyas—six time-honored yogic kriyas that purify the body, balance the doshas (vata, pitta, and kapha), and prepare the mind for deeper states of meditation and more advanced yogic practices. With decades of expertise and deep-rooted wisdom, she brings these ancient teachings to life, making them both practical and transformative for modern practitioners.

What You'll Experience:

Feel clearer, lighter, and more grounded as you explore yogic kriyas that will empower and enrich your existing yoga routine. This course offers accessible practices to awaken your digestive fire, support emotional balance, and enhance mental clarity through a powerful combination of breathwork, meditation, and ayurvedic cleansing techniques.

What You’ll Get:

  • 6 short, focused lectures introducing each of the core shat kriyas—explaining how each kriya works, its key benefits, and the optimal time for practice: Trataka (a yogic focusing practice), Nadi Shodhana (a practice for mental clarity), Kapalabhati (skull shining breath), Agni Sara (a practice to stoke your digestive fire), Nauli (abdominal churning), and Sthala Basti (a vata-pacifying practice).

  • Insights into how each kriya balances the doshas and enhances energetic and mental clarity

  • 6 guided kriya practices to follow on their own or incorporate into your daily yoga routine

  • Thoughtful reflection prompts to help you deepen and personalize your experience

  • 1 downloadable worksheet for tracking your practice and personal observations

Who This Is For:

This course is designed for anyone who wants to:

  • Explore ayurvedic cleansing methods to support internal balance and wellbeing

  • Integrate kriyas into their yoga routine to aid digestion, calm the mind, and enhance focus

  • Deepen their yoga practice with powerful internal purification methods

  • Discover profound yet approachable yogic techniques that go beyond the mat

Course Summary:

Discover 6 powerful yogic kriyas & ayurvedic cleansing techniques to balance your doshas—start your transformative journey today!

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Certificate of Completion
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Download Certificate of Completion: The Shat Kriyas: Pre-Practices for Asana
2.33 CEUs
2.3hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Indu Arora

Indu considers herself a student for lifetime. Acknowledged as a strong, clear and authentic voice in...

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What You’ll Earn

  • 2.33 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

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Access Your Course on Any Device

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  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

The Shat Kriyas: Pre-Practices for Asana

$129 USD free today for members!