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The Ultimate Yoga Nidra Bundle

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Experience the transformative power of yoga nidra and sleep better, sharpen your focus, and enter a truly accessible meditative state.

This Ultimate Yoga Nidra Bundle includes an intro e-book, iRest workshop, and 4 guided yoga nidra practices. If you can lie down and follow these guided instructions, then you can do yoga nidra! Learn from leading yoga nidra experts Molly Birkholm and Brooke Sullivan on how you can use yoga nidra to improve sleep, heal after trauma, and restore your energy. Awaken and simultaneously relax your mind and body with this accessible practice.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3.2hrs to complete

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Section 1

  • The Power of Yogic Sleep PDF

Section 2
  • Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.

  • Q & A

    8m

  • 45-Minute iRest Yoga Nidra Practice

    43m

  • 45-Minute iRest Yoga Nidra Practice (Audio Version)

    43m
Section 3

  • Passionflower Yoga Nidra

    20m
  • Work through your emotions and settle into peace with this calming chamomile yoga nidra.
  • Unwind from the day, from your worries, and from any anxieties that you have been holding on to with this restful skullcap yoga nidra.
  • Honor your body! Learn ayurvedic and yogic tips for applying oil in ways that nurture your body and spirit. This is a great way to quiet the mind and a set a tone of self-care before your yoga nidra practices.

How to Get This Course?

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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