Experience the transformative power of yoga nidra and sleep better, sharpen your focus, and enter a truly accessible meditative state.
This Ultimate Yoga Nidra Bundle includes an intro e-book, iRest workshop, and 4 guided yoga nidra practices. If you can lie down and follow these guided instructions, then you can do yoga nidra! Learn from leading yoga nidra experts Molly Birkholm and Brooke Sullivan on how you can use yoga nidra to improve sleep, heal after trauma, and restore your energy. Awaken and simultaneously relax your mind and body with this accessible practice.