How can we be kinder to ourselves and invite harmony into our lives? How can we find greater contentment, trust, gratitude, humility, and joy?
The yamas and niyamas—the ethical restraints and observances outlined in Patanjali's Yoga Sutra—can help us address these common human questions. Exploring these concepts in depth can lead to a more fulfilling life and a deeper understanding of what it means to practice yoga.
In this 2-hour, comprehensive course:
Join Deborah Adele, author of The Yamas & Niyamas: Exploring Yoga's Ethical Practice, and learn or sharpen your understanding of how to implement the yamas and niyamas into your practice. Along the way, Deborah shares how real life practitioners, herself included, have used these concepts to transform their lives.
This course is both relatable and inspiring. It's the perfect chance to re-ignite your practice motivations on and off the mat, and awaken a more balanced relationship to yourself and the world in which you are a part.
