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Challenge

The Yoga Reset: Transform in 30 Days

$129 USD free today for members!
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Features

  • A mix of hatha and vinyasa
  • Practices ranging 15-20 minutes
  • Classes delivered to your inbox
9hrs

Challenge Overview

Cultivate strength, mobility, and peace in just 20 minutes a day.

Revitalize your body and mind with this 30-day yoga challenge designed to help you feel strong, balanced, and free.

Join world-class instructors Rodney Yee, Luke Ketterhagen, Amy Ippoliti, Tiffany Bush, and Nichole Golden for a journey that goes beyond typical workout challenges, blending mindfulness, breath and movement.

With daily yoga classes ranging from 15 to 20 minutes, this program offers a powerful mix of hatha and vinyasa yoga to keep you inspired and committed.

Each day, you’ll receive a new yoga class delivered right to your inbox. These thoughtfully curated practices include energizing morning flows and targeted sequences for the hips, shoulders, and back—building strength, mobility, and ease in every area of your body.

Whether you want to establish a regular practice, improve flexibility, or release tension, this challenge meets you where you are, offering adaptable, intelligent practices that respect your body's current capabilities while gently expanding your potential.

Why wait to prioritize your wellness? Start your journey to a healthier, more mobile you. Step into 2025 feeling embodied, pain-free, and ready to embrace the year ahead.

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Certificate of Completion
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Download Certificate of Completion: The Yoga Reset: Transform in 30 Days
9.05 CEUs
9hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 9.05 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

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  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

The Yoga Reset: Transform in 30 Days

$129 USD free today for members!