;

The Yoga Therapy Collection: Practices for Pain Relief and Mobility

$129 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Course Overview

In this course, you will acquire practical yoga therapy techniques designed to prevent and alleviate lower back pain through effective therapeutic postures and precise alignment cues. You will also explore the impact of emotional strain on physical discomfort, learning strategies to release tension in the neck, shoulders, and upper back. Furthermore, engage in focused practices that deepen your understanding of psoas anatomy, the diaphragm, hip and hamstring mobility, and how to cultivate greater body awareness.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

4.8hrs to complete

Collapse all

Section 1
  • Discover a practical yoga therapy approach to address, prevent and alleviate lower back pain. You'll learn valuable tools, alignment cues, therapeutic postures, and strategies specifically designed to strengthen and protect the lower back.
  • Explore the powerful connection between spiritual, emotional, and mental strain and how it can manifest as physical discomfort. You'll delve into effective strategies to release tension and alleviate pain in the neck, shoulders, and upper back, promoting both physical and emotional well-being.
  • Learn how targeted asymmetrical stretches, when paired with deep breathing techniques, can effectively relieve tension in your neck and shoulders. This focused approach will help you understand the connection between physical movement and breath, providing you with practical techniques to promote relaxation and improve overall well-being.
  • In this hands-on workshop, Jill guides you through core-focused practices to deepen your understanding of the diaphragm and core anatomy. You'll learn how to improve your breathing, calm your nervous system, reduce discomfort and live more harmoniously in your body.
  • Experience tailored insights and practices for practitioners with tight hamstrings and those with greater flexibility who may be prone to injury. You'll learn about the biomechanics and physiological principles at play, gaining strategies to enhance mobility, prevent injury, and deepen your connection to your body’s unique needs.
  • Dive into the intricacies of psoas anatomy, understanding how it tightens and the impact it has on overall movement. Engage in targeted practices designed to release iliopsoas tightness to enhance mobility, build safe flexibility, and promote a deeper awareness of the body's mechanics.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Course

Sign Up
Yoga International

Unlock This Course Today

Start your free trial