In Total-Body Yoga, you’ll get 10 classes with our expert teachers. The practices will release tension and build strength from your head to your toes, and refine some of your core poses like warrior, triangle, upward facing dog, and chatarunga.
Just Yoga Level 1: Stretching
Just Yoga Level 1: Strengthening
Just Yoga Level 1: Balance
Fine-Tune Your Virabhadrasana I, II, & III
Strength of Being: Yoga Postures for Core Stability
A Step-By-Step Sequence for Padmasana
Find Depth in the Basics: Trikonasana Clinic
Love Me, Love My Dog: Upward Facing Dog Clinic
Best Paschimottanasana Ever: 4 Essential Poses to Work With
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