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Total-Body Yoga Bundle

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

In Total-Body Yoga, you’ll get 10 classes with our expert teachers. The practices will release tension and build strength from your head to your toes, and refine some of your core poses like warrior, triangle, upward facing dog, and chatarunga.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

7 hrs to complete

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Section 1

  • Just Yoga Level 1: Stretching

    46m
    Hatha Yoga

  • Just Yoga Level 1: Strengthening

    45m
    Hatha Yoga

  • Just Yoga Level 1: Balance

    1h1m
    Hatha Yoga

  • Shoulder Flossing

    48m
    Hatha Yoga
Section 2

  • Fine-Tune Your Virabhadrasana I, II, & III

    34m
    Hatha Yoga

  • Strength of Being: Yoga Postures for Core Stability

    27m
    Hatha Yoga

  • A Step-By-Step Sequence for Padmasana

    1h
    Hatha Yoga

  • Find Depth in the Basics: Trikonasana Clinic

    41m
    Hatha Yoga

  • Love Me, Love My Dog: Upward Facing Dog Clinic

    42m
    Hatha Yoga

  • Best Paschimottanasana Ever: 4 Essential Poses to Work With

    54m
    Hatha Yoga

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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