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Transformation Through Post-Traumatic Growth

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Settle your mind and your heart, and allow your practice—and your healing—to unfold in its own time as you use these tools to expand and grow.

Many of us come to the practice of yoga to heal our own suffering (whether physical, emotional, or both). And many of us have turned to this practice because yoga contains a promise: a promise that deep within, our highest self is already healthy, whole, and complete just as it is—and it always has been.

This course—which features meditation, kirtan (chanting), and a heart-filled dharma talk—explores a path of healing, a path toward that higher self. Learn six key practices, derived from the Sivananda yoga tradition, that can help you find peace in the midst of your greatest challenges and discover how you can integrate these healing methods into your daily life, both on and off the mat.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.5 hrs to complete

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Section 1
  • What does it mean to not only survive, but to thrive after a traumatic event? This workshop—which features meditation, kirtan, and a heart-filled dharma talk—explores this and much more. Learn six key practices (derived from the Sivananda Yoga tradition) that can help you find peace in the midst of your greatest challenges and discover how you can integrate these healing tecniques into your daily life.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Molly Birkholm
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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