Understanding Agni: The Fire of Transformation

Harness your fire!

Agni is the subtle pranic force of the fire element and a key component to the sciences of both yoga and Ayurveda. A clear understanding of its function and where it resides in the body can help us begin to harness its inherent power of healing and transformation. Using a few simple and practical tips, you can begin to integrate this knowledge of agni in your yoga practice and your lifestyle.

Regulating and nurturing agni will:

  • Help to improve physical, emotional, mental, and spiritual digestion
  • Boost energy levels
  • Enhance your overall state of well-being

Sarah Guglielmi

Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings.

Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters, where she has lived in residence since 2004. She holds a Masters Degree in Materials Engineering from the University of Delaware, and completed an eight-year engineering career with W.L. Gore and Associates, prior to joining the Institute.