Harness your fire!
Agni is the subtle pranic force of the fire element and a key component to the sciences of both yoga and Ayurveda. A clear understanding of its function and where it resides in the body can help us begin to harness its inherent power of healing and transformation. Using a few simple and practical tips, you can begin to integrate this knowledge of agni in your yoga practice and your lifestyle.
After watching this video and learning how much Agni influences so much in our lives, I can honestly say I think I may have found the imbalances in my body. This site is so awesome. I am going back to the very basics and going forward from there.
— Bonnie, Course Participant
Regulating and nurturing agni will:
Help to improve physical, emotional, mental, and spiritual digestion
Boost energy levels
Enhance your overall state of well-being