yacep

Challenge

Wellness 101

$129 USD free today for members!
Get Started

Features

  • Improve range of motion
  • Prepare for a good nights sleep
  • Reset your nervous system
1.2hrs

Challenge Overview

Work Better, Feel Better, Live Better

Learn how to work better, feel better, and live better. In Wellness 101, Luke Ketterhagen teaches you approachable practices designed to help you reduce stress and improve your overall well-being. Breathing well, improving your range of motion, and preparing for a good night’s sleep are just a few of the essential skills you’ll cover in this course.

Luke created this wellness experience for anyone who is new to yoga and/or wellness practices as well as anyone looking for a short “back-to-basics” course. Each class is under fifteen minutes, so you can easily fit one into a work break or into another part of your day. The classes are: Breathing, Moving: Mobility, Moving: Strength, Relaxing, Meditating, Sleeping, and The Importance of Pausing.

You can look forward to doing feel-good stretches and simple strengthening exercises, learning how to focus your mind, taking your legs up the wall in a relaxing pre-bed yoga pose, and much more.

Clean your slate, reset your nervous system, and most of all, have fun with these classes!

Explore lessons

Meet Your Teacher

Luke Ketterhagen

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in...

teacher avatar image

What You’ll Earn

  • 1.26 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

    Courses & Challenges

  • 2,700 +

    In-Depth Articles, Docuseries, & Podcasts

Frequently Asked Questions

This challenge is entirely self-paced, allowing you to learn at your convenience. There are no imposed deadlines or time constraints for challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
Yes, this challenge counts toward Yoga Alliance approved continuing education units, with each hour equivalent to one continuing education unit.

To unlock your members only, exclusive Yoga International certificate, complete all modules within your challenge and continue your free trial into paid membership. Then click "Download" in the certificate module to access your certificate. You can also access your certificate directly in your library under "My Library > Certificates".

Yes, once you've earned a certificate as a member, you always have access to it. You can download it directly from the site or access it anytime from My Library > Certificates, regardless of your membership status.

Start Your 7 Day Free Trial Today!

Trial for new members only

Challenge

Wellness 101

$129 USD free today for members!