In Yin yoga, you'll target your body’s connective tissues like your fascia, tendons, and ligaments to create deep relaxation. Whether you’re a total beginner, a teacher looking for more inspiration, or simply someone who wants more mobility, energy, and to know their body better, these classes are for you.
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Start your free trialWe’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.