In this dynamic dance-inspired vinyasa class, you'll find your own flow through music, deep breathing, and whole-body movements that will get your heart rate up. Throughout, Lauren provides options for making your experience less challenging or more challenging and invites you to get creative on the mat. Rest when you need to and know that there's no right or wrong way to move in this practice. You don't have to be a dancer to enjoy it!
Yoga Dance Flow
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