In this dynamic dance-inspired vinyasa class, you'll find your own flow through music, deep breathing, and whole-body movements that will get your heart rate up. Throughout, Lauren provides options for making your experience less challenging or more challenging and invites you to get creative on the mat. Rest when you need to and know that there's no right or wrong way to move in this practice. You don't have to be a dancer to enjoy it!
Features
- Dynamic vinyasa flow
- Fun energetic music
- Modifications on the mat
1.7hrs
Course Overview
Whole Body Movement to Get Your Heart Rate Up
Explore lessons
Section 1
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Download Certificate of Completion: Yoga Dance Flow
1.76 CEUs
1.7hrs
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Meet Your Teacher
Lauren Slater
Lauren’s playful and flowing style, with a focus on harmonious alignment, stems from her years as a professional...
What You’ll Earn
- 1.76 Yoga Alliance Credits
- Yoga International Certificate
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Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Yoga Dance Flow
with Lauren Slater
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