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Challenge

Yoga for a Healthy Spine

Learn practices to relieve back discomfort and support a strong and flexible spine in this popular yoga therapy collection.

$149 USD free today for members!
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Features

  • Relieve lower back pain
  • Combate round shoulders
  • Release shoulder girdle tension
6hrs

Challenge Overview

Understand and Address the Root Causes of Back Pain

These classes can help you understand and address the root causes of back pain and discomfort through movements that strengthen, stretch, and support the spine. In this yoga therapy collection, you’ll receive easy-to-follow anatomical breakdowns for each zone of your back and short and comprehensive classes on how to move, stretch, and strengthen key muscles for relief.

You’ll get over 6 hours of video classes with world-leading yoga therapy instructors like Rocky Heron, Beth Spindler, Aadil Palkhivala, and more.

Included in this collection are five yoga therapy classes focused on the lower back, 6 yoga therapy classes focused on the upper back, neck, and shoulders, and 3 yoga therapy classes to aid the spine with dynamic movements like twists and side-bends. Enjoy this collection at your own pace and remember that these rejuvenating practices are yours to keep!

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Certificate of Completion
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Download Certificate of Completion: Yoga for a Healthy Spine
6.29 CEUs
6hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 6.29 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Yoga for a Healthy Spine

Learn practices to relieve back discomfort and support a strong and flexible spine in this popular yoga therapy collection.

$149 USD free today for members!