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Yoga for Cardio

$149 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Challenging flows that get your heart rate up!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3hrs to complete

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Section 1
  • Balance-Building Power Flow with Kat Heagberg

    39m
    Hatha Yoga
  • Cardio Core Flow with Leah Sugarman

    25m
    Vinyasa
  • Fun, Fast, and Furious with Dianne Bondy

    22m
    Vinyasa
  • Heart-Pumping, Energizing Flow (Better Than a Shot of Espresso!) with Valerie Knopik

    21m
    Vinyasa
  • Lower Body Boot Camp with Chelsey Korus

    19m
    Conditioning
  • Arm Balance Flow: Fast and Fiery Vinyasa with Rocky Heron

    1h7m
    Vinyasa

How to Get This Course?

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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