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Challenge

Yoga for Diabetes

$129 USD free today for members!

Challenge Features

Features

  • Support energy & vitality
  • Balance your nervous system
  • Improve circulation & digestion
3.2hrs

Challenge Overview

Practices to Support Diabetes Management

Managing diabetes is about more than just monitoring blood sugar—it’s about supporting your whole-body health. Stress, fatigue, digestion, and circulation all affect how you feel day to day, and yoga offers a natural way to bring balance, energy, and relaxation into your daily routine.

Our collection of yoga classes for diabetes is specifically designed for people living with the effects of this metabolic disorder. Whether you're managing hypoglycemia, calming your nervous system, or supporting your circulatory system, these accessible classes use asana, meditation and breathwork techniques to help you feel your best.

What You'll Experience in Yoga for Diabetes:

Led by yoga therapist Evan Soroka, who was diagnosed with type 1 diabetes in adolescence, this series offers gentle yet effective practices to:

  • Support Energy & Vitality

    – Counteract the fatigue of low blood sugar with therapeutic yoga that supports circulation while restoring strength and steadiness.

  • Reduce Stress & Boost Relaxation

    – Use breath-centric flows, meditation and pranayama (breathwork) techniques to calm the nervous system and promote a sense of calm.

  • Aid Digestion & Gut Function

    – Stimulate the vagus nerve and abdominal region with gentle postures and guided breath awareness to enhance the "rest and digest" response.

What You’ll Get:

Seven targeted practices, each designed to address specific challenges related to diabetes:

  • Hypoglycemia Rest & Recovery

  • Diabetes De-Stress

  • Heart of the Matter

  • Diabetes R&R

  • Time for a Gut Check!

  • The Still Point Meditation

  • Yoga Nidra for People With Diabetes

Who This Is For:

This yoga and diabetes program is designed for people with diabetes who want to use yoga as a tool for greater well-being. Whether you’re managing stress, supporting digestion, or seeking gentle movement and meditation-based relaxation, these practices offer a holistic approach to feeling better every day.

Take control of your well-being with yoga practices that support your body’s unique needs. Breathe deeply, move mindfully, and find balance—one class at a time.

Challenge Outline

Certificate of Completion
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Download Certificate of Completion: Yoga for Diabetes
3.25 CEUs
3.2hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Evan Soroka

is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired...

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What you’ll earn

  • 3.25 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How it Works

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

    Yoga Classes, Meditations, and Breathwork Practices

  • 300 +

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  • 2,700 +

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Yoga for Diabetes

$129 USD free today for members!