In Yoga for Functional Movement, a brand-new three-week program, you'll explore outside-of-the-box movements within the context of familiar flows. These practices are designed to help you cultivate more strength and mobility so that you can enjoy your life more fully off the mat. You'll get two classes a week, delivered directly to your inbox. Each class has a unique focus and builds upon the one before it. Get ready to squat, roll, lunge, balance, jump, and explore new forms of physical expression in practice. Sign up today to get started!
Basic Joint Mobility
Lunge and Squat
Finding Your Balance
Can You Stand up Without Using Your Hands?
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.