In this course, you’ll discover practices for unlocking tight hips and creating more strength and mobility of this important joint long-term.
Enjoy practicing with leading experts like Amy Ippoliti, Dianne Bondy, Ellen Mosko, and more as you explore this hip-focused course at your own pace.
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Start your free trialWe’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.