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Challenge

Yoga for Menopause

$129 USD free today for members!
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Features

  • Yoga for hot flashes
  • Support bone health
  • Maintain flexibility
2.6hrs

Challenge Overview

Yogic Practices to Soothe and Support Menopause

Menopause is a season of change, wisdom, and renewal—an opportunity to listen more closely to your body and care for it in new ways. This collection brings together accessible yoga classes for flexibility, bone health, joint mobility, core strength, hot flash support, and aging with intention.

Guided by Dianne Bondy, Amy Ippoliti, Colleen Saidman Yee, Kathryn Templeton, and Oneika Mays, you’ll explore movement and breath practices designed to support your body through perimenopause, menopause, and postmenopause. Whether you’re looking to maintain mobility, feel steadier in your strength, or relate to your body with more compassion, these classes offer practical tools for feeling more at home in yourself through each stage of your menopause journey.

What You'll Experience:

  • Accessible Slow Flow, Hatha, and Vinyasa Yoga classes ranging from 15 to 31 minutes

  • Supportive practices for flexibility, bone health, joint mobility, core strength, and hot flash relief

  • Gentle, empowering guidance for navigating menopause-related changes with more awareness and self-trust

How You’ll Feel:

  • More mobile, spacious, and connected to your body

  • Supported in your strength, flexibility, and capacity to adapt

  • Calmer and more at ease with the changes, wisdom, and possibilities of this season

What You'll Gain:

  • Practical movement and breath tools to support your body through perimenopause, menopause, and postmenopause

  • A more responsive yoga practice that honors your energy, joints, bones, and changing needs

  • A compassionate lens for aging with curiosity, presence, and care

Who This Challenge is For:

  • People navigating perimenopause, menopause, or postmenopause

  • Practitioners looking for accessible yoga to support mobility, strength, flexibility, and calm, cooling relief

  • Anyone who wants to move through midlife transition with more self-trust, curiosity, and care

Aging with intention begins by honoring where you are today. Press play to build strength, support mobility, and reconnect with the wisdom of your changing body.

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Meet Your Teacher

Yoga International

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What You’ll Earn

  • 2.69 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

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  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

This challenge is entirely self-paced, allowing you to learn at your convenience. There are no imposed deadlines or time constraints for challenge completion.

No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.

No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Yes, this challenge counts toward Yoga Alliance approved continuing education units, with each hour equivalent to one continuing education unit.

To unlock your members only, exclusive Yoga International certificate, complete all modules within your challenge and continue your free trial into paid membership. Then click "Download" in the certificate module to access your certificate. You can also access your certificate directly in your library under "My Library > Certificates".

Yes, once you've earned a certificate as a member, you always have access to it. You can download it directly from the site or access it anytime from My Library > Certificates, regardless of your membership status.

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Challenge

Yoga for Menopause

$129 USD free today for members!