Are you or someone you love navigating menopause? We’re here to soothe and support your transition with yoga practices designed to help you navigate the experiences that uniquely characterize this time of life.
Flexibility Through Menopause
Fluid Joints Postmenopause
Better With Age
Attitude of Aging
Strong Core for Life
Hot Flash Relief
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.