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Yoga for Seasonal Balance

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Challenge Overview

These seasonal classes and meditations can help you connect with a feeling of inner stability and calm during the transition to Fall. Each teacher in this series offers a special gift you can use to feel anchored in this moment.  Sarah Guglielmi will guide you through slow and grounding sun salutes. Corinna Benner will invite you to feel your breath in your body in grounding yin poses. Beth Spindler will teach you how to move and breathe to lift your mood and inspire more happiness. Chelsey Korus will guide you through a heartfelt meditation that welcomes all seasons. And that’s not all—there’s so much more in store for you to enjoy, including an energizing vinyasa from Kat Heagberg that will build your inner heat.

You will get five movement and breath classes and three meditations. Do this series at your own pace and remember that these practices are here for you always.Let these gifts inspire change in you as the seasons change.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

4.4hrs to complete

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Section 1
  • This 60-minute all-levels class is designed to help you connect with your inner sense of stability during the cool, windy months of fall. You'll do strengthening exercises for your lower body and core, and you'll practice a variety of poses to promote grounding (including a vata-reducing sun salutation, a standing pose series, and much more). Finish the class feeling more focused, stable, and grounded. For this class, you'll need: a meditation cushion, 2 blocks, and 2 blankets
  • Soothe, calm, and connect. Take a break from your day to feel the movement of your breath in your body. In this grounding practice, Corina gently guides you through child’s pose and half butterfly variations, nadi shodhana (alternate nostril breathing), and a sweet, affirming savasana.
  • Join Beth for a class designed to help alleviate the symptoms of seasonal depression. This is not a traditional yoga sequence, but rather an introduction to techniques you use to return to a sense of childlike delight. Incorporate any or all of these methods into your practice today. May they serve you well.
  • Does your energy and attention waver in the afternoon? Join Kathryn Templeton as she leads you through an ayurvedic fall practice designed to help you feel grounded and focused. You’ll practice pranayama, standing balance, inversions, and more. Give this class a try and see if you feel more grounded and centered.
  • Join Kat for a challenging 60-minute core-focused vinyasa practice to build heat! This class features creative plank variations (like knee to chest, knee to armpit, and knee to elbow!), vinyasa flows galore, power chair, options for "jump-backs," warrior III, half boat, and much more.
Section 2
  • Welcome the change of seasons with this guided meditation designed to calm your mind and give you emotional perspective. You’ll explore the mantra “May all the seasons be welcome here” to discover the teachings of each one. Enjoy this heartfelt practice.

  • A Short Yoga Nidra for Fall with Kathleen Kraft

    17m
    Yoga Nidra
  • Warm and balance your vata with this third eye-focused alternate nostril breathing practice. Enjoy this tension-relieving pranayama you can do anytime you feel stressed or overwhelmed. Have blocks or books available for this practice.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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