These seasonal classes and meditations can help you connect with a feeling of inner stability and calm during the transition to Fall. Each teacher in this series offers a special gift you can use to feel anchored in this moment. Sarah Guglielmi will guide you through slow and grounding sun salutes. Corinna Benner will invite you to feel your breath in your body in grounding yin poses. Beth Spindler will teach you how to move and breathe to lift your mood and inspire more happiness. Chelsey Korus will guide you through a heartfelt meditation that welcomes all seasons. And that’s not all—there’s so much more in store for you to enjoy, including an energizing vinyasa from Kat Heagberg that will build your inner heat.
You will get five movement and breath classes and three meditations. Do this series at your own pace and remember that these practices are here for you always.Let these gifts inspire change in you as the seasons change.
A Practice for Autumn with Sarah Guglielmi
Yin Yoga to Quell Low-Level Anxiety with Corina Benner
Overcoming Seasonal Blues with Beth Spindler
Vata-Balancing Yoga Class with Kathryn Templeton
Inner Heat Vinyasa with Kat Heagberg
Seasons Meditation with Chelsey Korus
A Short Yoga Nidra for Fall with Kathleen Kraft
Meditation to Center your Vata with Kathryn Templeton
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