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Yoga for Strength and Mobility

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High quality courses and classes with experienced and authentic instructors.

Challenge Overview

In Yoga for Strength and Mobility, you’ll experience:

  • A powerful sequence that balances strength-building with moments of expansion and release.

  • A functional movement class all about joint mobility, isolating the neck, shoulders, wrists, hands, hips, knees, and ankles.

  • An accessible, all-seated class for building strength.

  • A class that focuses on full-body joint articulations to help you move with ease.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.7 hrs to complete

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Section 1
  • Morning Vigor

    30m
    Vinyasa
  • Training Camp For The Real World

    30m
    Hatha Yoga
  • 20-Minute Club: Find Strength

    19m
    Hatha Yoga
  • Engage Your Core

    15m
    Slow Flow
  • Yoga for Strength and Stamina: Stand In Your Power

    19m
    Vinyasa
  • Powerful Triangle Flow

    20m
    Vinyasa
  • Finding Your Edge

    30m
    Vinyasa

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.