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Yoga for Strength and Mobility

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Challenge Overview

In Yoga for Strength and Mobility, you’ll experience:

  • A powerful sequence that balances strength-building with moments of expansion and release.

  • A functional movement class all about joint mobility, isolating the neck, shoulders, wrists, hands, hips, knees, and ankles.

  • An accessible, all-seated class for building strength.

  • A class that focuses on full-body joint articulations to help you move with ease.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2.7 hrs to complete

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Section 1

  • Morning Vigor

    30m
    Vinyasa

  • Training Camp For The Real World

    30m
    Hatha Yoga

  • 20-Minute Club: Find Strength

    19m
    Hatha Yoga

  • Engage Your Core

    15m
    Slow Flow

  • Yoga for Strength and Stamina: Stand In Your Power

    19m
    Vinyasa

  • Powerful Triangle Flow

    20m
    Vinyasa

  • Finding Your Edge

    30m
    Vinyasa

How to Get This Challenge?

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge | $129

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