In Yoga for Strength and Mobility, you’ll experience:
A powerful sequence that balances strength-building with moments of expansion and release.
A functional movement class all about joint mobility, isolating the neck, shoulders, wrists, hands, hips, knees, and ankles.
An accessible, all-seated class for building strength.
A class that focuses on full-body joint articulations to help you move with ease.
Training Camp For The Real World
20-Minute Club: Find Strength
Engage Your Core
Yoga for Strength and Stamina: Stand In Your Power
Powerful Triangle Flow
Finding Your Edge
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.