Then we’ll put all of these components together in a daily hatha yoga sequence that will boost your strength and energetic power. You'll enjoy this sequence again and again as you refine your practice and experience its enormous benefits.
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. ”
Relax and Remove Tension
Move with Ease
Create Space with Breath-Connected Movement
Access Your Power
True Strength Through Agni Sara
Joining Strength and Relaxation
Yoga for Strength and Stamina Daily Practice
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