This course was designed to help you:x
Identify and reduce tension in your body with accessible practices
Find your focus and disengage from an anxious mind
Understand and manage the stress response
De-stress with asana classes specifically for tension relief
Sweet 11-Minute Meditation
A Short Practice to Reduce Stress
Meditation for Transforming Everyday Stress
Restorative Yoga Practice to Relax
The Bhagavad Gita's Solution to a Restless Mind
Total Yoga Nidra: Welcome Home Practice (Uma Dinsmore-Tuli)
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.