Ever notice how certain emotional reactions keep returning—even after you’ve reflected on them, talked about them, or tried to change them? Why do some patterns feel deeper than insight alone can reach?

Yoga Nidra works at the level where those patterns take root.

Often translated as “conscious deep sleep,” Yoga Nidra is not about escaping experience. Instead, this intentional practice guides you into the subtle threshold between waking and sleeping—a liminal state where the nervous system softens, the thinking mind quiets, and long-held patterns begin to loosen.

In this immersive and experiential course, renowned yoga teacher Jeremy Wolf presents Yoga Nidra as both a therapeutic and spiritual path. Blending neuroscience, nervous system science, and classical yogic philosophy, this training explores how deep rest supports emotional integration, interrupts reactive momentum, and opens the possibility for healing at the roots of long-standing emotional habits.

Through trauma-informed guidance that honors pacing and inner safety, you’ll learn to meet your inner landscape with greater calm, clarity, and choice. You’ll experience how shifts in brainwave states and vagal tone support regulation, how samskaras (conditioning) shape emotional reactivity, and how witness awareness creates space between stimulus and response. As you work with these practices, you’ll discover that they offer more than insight—they offer a new way of relating to your thoughts, emotions, and life as it unfolds.

• Structured, Steady Pacing: New course content unlocks every three to four days to guide you through the journey at a thoughtful, sustainable pace, ensuring you can build on each section. You retain access to all content for the duration of your membership.

• Live Guidance and Connection: Once during the course, you'll gather with Jeremy and your fellow cohort members for a live virtual session. This is a chance to go deeper into the teachings, ask questions, and feel the power of practicing in community. You can find the live call details in your orientation packet, the Facebook group, and course related emails. A replay will be available for all cohort participants.

• A Supportive Learning Community: Connect with fellow practitioners in a private Facebook group created for this cohort, a supportive space for sharing insights, asking questions, and engaging in conversation as you move through the course together.

What You’ll Learn

• How Yoga Nidra engages conscious, subconscious, and unconscious layers of the mind to soften emotional patterns at their roots

• Why non-doing and witness awareness interrupt reactivity and create space for new responses

• How nervous system regulation and specific brainwave states support emotional integration and resilience

What You’ll Experience

• Trauma-informed, agency-centered instruction that emphasizes choice, pacing, and inner safety

• Five progressive Yoga Nidra practices that move from foundational rest into deeper emotional processing

• Direct exploration of the yogic map of consciousness—including waking, dreaming, deep sleep, and the awareness beneath them

How You’ll Feel

• Deeply rested and regulated—physically, mentally, and emotionally

• Reconnected to a steady inner ground that remains present beneath changing emotions and life’s fluctuations

• More spacious in the face of triggers, with less urgency to react

What You’ll Gain

• The ability to access deep, restorative states consciously—not just in sleep, but by intention

• Greater steadiness beneath emotional highs and lows

• A lived relationship with the steady awareness that remains present through change

Who This Course Is For:

• Anyone navigating emotional overwhelm who seeks a steady, trauma-informed path toward healing

• Students interested in both the science and philosophy of Yoga Nidra beyond rest and relaxation

• Yoga teachers seeking a grounded, trauma-informed framework to integrate Yoga Nidra skillfully into their offerings

Begin your exploration of Yoga Nidra—an ancient practice of deep rest that invites healing at the source of emotional conditioning.