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Yoga Snacks Challenge

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Course Overview

If you can spare 12 minutes a day, you'll have time for this. Sign up today!

Looking for bite-size practices that you can easily fit into your schedule? Try our brand-new Yoga Snacks Challenge with Cyndi Lee, designed to offer you a delicious yoga morsel each day for fourteen days. These classes, made with love, are chock-full of yoga goodness: They offer different "flavors" for different tastes—whether you love restorative, vinyasa, or slower (long-hold) practices, there's something here for you. Plus, they include customizable options, making them suitable for all levels of yoga experience.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

14 Days to complete

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Section 1
  • In this yoga snack you'll move through a common flow slowly so that you can refine your transitions between poses. You'll also learn how a block can help you find optimal alignment in cobra, bridge, and more.
Section 2
  • In this side-body-focused yoga snack you'll do a variation of side plank and learn a creative kneeling flow (called "Kneel Diamond"). Enjoy your practice!
Section 3
  • Find length through your spine and strength in your foundation with this 12-minute yoga snack that you'll do (mostly) from standing. You'll practice breathwork, side bending, shoulder opening, and cat-cow from tadasana. You'll also practice chair variations, transitioning from tree into lunge, bridge, or wheel pose, and more. Have fun!
Section 4
  • This quick yoga snack is designed to help you stay mindful and embrace ease in moments of challenge. You'll float into pigeon prep from down dog, do king pigeon pose (with the option to practice with a strap), practice dolphin or forearm balance, and more.
Section 5
  • In this yoga snack, you'll practice a self-massage for the feet and tree pose on a block. This class is great for refining your balance and building stability from the ground up.
Section 6
  • Strengthen but stay soft. This quick yoga snack begins with a restorative heart opener, then moves into more active work. You'll practice Lord Vishnu's couch, fish pose, boat pose, and more. Props: a bolster (or blankets) and blocks.
Section 7
  • Take some time to rest and unwind with this restorative yoga snack. You'll practice three poses with two simple setups. If you don't have bolsters at home (you'll need two) you can use pillows, towels, or blankets.
Section 8
  • This delicious yoga snack will help you strike a lovely balance between effort and ease as you flow through classic poses and take moments to pause and breathe. Have a bolster (or blankets) and a couple of blocks on hand.
Section 9
  • In this quick and fun yoga snack, you'll warm up with shoulder openers, a classic sun salute, and an exercise that will help you build strength for chaturanga. You'll also learn a flow that includes a creative transition from warrior II into tree (and more!).
Section 10
  • This balanced yoga snack provides a short yet complete practice and includes a fun flow that will test your balance. Optional props: a block, bolster, blankets
Section 11
  • Build heat with this short yoga snack that includes skull shining breath (kapalabhati), forearm plank, a chair pose flow, wild thing, bow pose, and more.
Section 12
  • This active 12-minute yoga snack will get you moving and prepare you to ease into hanumanasana (splits).
Section 13
  • Enjoy a quick yoga snack that includes two simple restorative setups, three restorative poses, and a propped version of shoulderstand. Have a couple of bolsters (or blankets) and two blocks handy! Eye pillows are optional.
Section 14
  • This balanced 12-minute yoga snack will help you release tension through the upper and lower body with twists, side bends, hip openers, and seated forward folds. Enjoy your practice!

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Meet Your Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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