Looking for bite-size practices that you can easily fit into your schedule? Try our brand-new Yoga Snacks Challenge with Cyndi Lee, designed to offer you a delicious yoga morsel each day for fourteen days. These classes, made with love, are chock-full of yoga goodness: They offer different “flavors” for different tastes—whether you love restorative, vinyasa, or slower (long-hold) practices, there's something here for you. Plus, they include customizable options, making them suitable for all levels of yoga experience.
Cyndi Lee has been teaching yoga since 1978 and leading teacher trainings since 1997. Founder of OM yoga and owner of Yoga Goodness studio, she is considered an authentic, approachable, and relatable teacher with a wealth of knowledge about yoga and meditation to share.
Cyndi is the author of “Yoga Body, Buddha Mind” and “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind.” A practitioner of both hatha yoga and Tibetan Buddhism, she has been been featured on ABC’s “Good Morning America” and other television shows as well in as numerous publications such as The Wall Street Journal; The New York Times; Vogue and Time Out.