What to Expect:
The Yoga to Brighten Your Day Challenge is a 21-day journey designed to fit easily into your daily routine, helping you move with joy, build strength, and develop a consistent daily yoga habit—so you can feel more vibrant and at home in your body.
You’ll start with short, effective 15–20 minute practices to build momentum, then progress midway through to energizing 30-minute flows that will continue to deepen your connection to breath and movement. Each week also features a restorative yin yoga session to balance the more active classes and offer a full-body yoga refresh.
Throughout the challenge, you'll explore heart and hip openers, postural support, and energizing yoga sequences that boost mood, increase flexibility, and support physical ease and mental clarity.
Your guides—Dianne Bondy, Miles Borrero, Nichole Golden, and Corina Benner—are known for their uplifting presence, inclusive teaching styles, and inspiring encouragement. Together, they bring warmth, creativity, and compassion to every class.
What You’ll Get:
Enjoy a variety of vinyasa flows, mobility-focused sequences, and strength-building practices designed to help you feel bright, grounded, and aligned each day.
Expect:
A progressive, 21-day yoga routine
A mix of strength, mobility, and recovery to support your whole system
Practices that foster consistency, vitality, and self-connection
It’s more than a yoga challenge—it’s a full-body yoga revival that reconnects you to your inner light.
Who This Is For:
This program is for anyone looking to feel better in their body and build consistency with a feel-good everyday yoga practice.
To make it even easier to stay on track, you can opt into daily email reminders by clicking “Remind Me” at the top of your course page. Each morning, you’ll receive that day’s practice straight to your inbox—making your yoga practice an effortless part of your daily routine.
