The start of a new year is a great time to embrace compassion for yourself and enhance your self-care practices. Chelsey’s month-long, interactive mind-body-spirit program gives you a structure for those commitments and steady support throughout so you can put them front and center. You’ll also have opportunities to connect with Chelsey and ask her questions in real time!*

There are three to four sessions offered each week. You’ll receive journaling assignments, an introductory meditation practice and guidance for practicing on your own, yoga classes and topics for deeper self-study. Along the way, Chelsey inspires you with poetry, questions for self-reflection, and visualization exercises to help you connect with the beauty of nature. To deepen your mind-body-spirit connection, Chelsey weaves the themes you’ll explore into breath-infused yoga classes—you’ll move intuitively, you’ll sweat, and you’ll rest.

Over 14 sessions, you’ll have the opportunity to:

• Tap into your present moment feelings and write about them in a free-form way with the homework assignments Chelsey gives you

• Establish or recommit to a meditation practice (Beginners are welcome and supported!)

• Do creative, flowing yoga sequences 

• Get outside in nature

• Consider how you nourish yourself and the people in your life

• Learn to practice self-affirmation

• So, take a deep breath, set aside your strategic mind, and express yourself with this program that’s all about returning home to you.