Meditación Contando las Respiraciones

con Rolf Sovik

Estilo: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Descripción de la clase

Al contar las respiraciones damos a la mente un apoyo y un lugar donde descansar, profundizando la concentración que se requiere para meditar. 

Audio and video downloads are available for Digital Members. Membresías digitales.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Leer más>>  

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