Center Your Attention

Name: Center Your Attention
Uploaded: 2018-07-31T10:00:00.000Z
Duration: 12 min 52 s
Description: Get grounded and centered, soften physical tension, and rest your awareness at the heart.

In this short and sweet guided meditation, you'll get grounded and centered, soften physical tension, and rest your awareness at the heart.

About the Teacher

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more