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15-Minute Yoga Nidra

Practice description

This reclined yoga nidra practice uses the 61-points relaxation technique, mental alternate nostril breathing, and visualizations to bring you into a relaxed yet awake state. Enjoy this opportunity to relax and restore.

About the teacher

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more

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