1st Chakra Meditation: Rooted and Grounded

Activate your first (root) chakra with this practice that’s designed to help you release tension and feel grounded. Sue guides you through vitalizing breathwork and anchoring visualizations, and invites you to explore the clarifying bija mantra, lam.

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more