20-Minute Yoga Nidra

Practice description

This reclined yoga nidra practice uses the 61-points relaxation technique, a 27-count mental alternate nostril breathing practice, and “a lake of the mind” visualization to bring you into a relaxed yet awake state. Enjoy calming your body and mind.

About the teacher

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more