Cultivate Gratitude and Calm

Find a relaxed yet aware state with this practice of a 61-points relaxation technique, a 27-count mental alternate nostril breathing practice, and “a lake of the mind” visualization. Enjoy calming your body and mind.

Props: blankets

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more