2nd Chakra Meditation: Connected and Creative

Spark your creativity with this 2nd (sacral) chakra practice. You’ll awaken this powerful energy center with seated cat-cows paired with breath work, a visualization of the color orange (the color associated with this chakra), and the bija mantra vam.

Let the uplifting experience carry you through your day.

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more