879

2nd Chakra Meditation: Connected and Creative

Spark your creativity with this 2nd (sacral) chakra practice. You’ll awaken this powerful energy center with seated cat-cows paired with breath work, a visualization of the color orange (the color associated with this chakra), and the bija mantra vam.

Let the uplifting experience carry you through your day.

About the Teacher

teacher avatar image
Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more