3-Minute iRest

Tap into the sweet ease of just being with this short, grounding practice. First, you’ll open your senses to the various sounds and environments around you. Then, you’ll gently guide your internal gaze through key points in your body, inviting in a sense of calm and well-being.

About the Teacher

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Dr. Richard Miller
Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist,... Read more