30-minute Yoga Nidra

Practice description

This reclined yoga nidra practice uses the 61-points relaxation technique, 27-count mental alternate nostril breathing, and a few visualizations, including “the lake of the mind,” to bring you into a relaxed yet awake state. Lie back, relax, and enjoy. 

Enjoy this yoga nidra that includes breathwork and visualizations.

About the teacher

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more