The Lake of the Mind

Lie back, relax, and enjoy this practice that includes breathwork and visualizations. Explore the 61-points relaxation technique, 27-count mental alternate nostril breathing, and a few visualizations, including “the lake of the mind” to bring you into a relaxed yet alert state.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more