3rd Chakra Meditation: Strong and Powerful

Ignite your inner strength and vitality with this third chakra (lustrous gem) practice. You’ll begin with breath of fire, an energizing pranayama. Then, you’ll experience a light-filled visualization, chant, or simply listen to the invigorating bija mantra ram, and more.

Come back to any part of this practice whenever you need a boost of confidence and energy.