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5 Qualities of Optimal Breathing

Want to learn how to breathe better? In this guided practice, you’ll learn how cultivating the five qualities of optimal breathing (smooth, deep, continuous, even, and quiet) in practice can calm your nervous system and leave you feeling peaceful. Sit in a comfortable seated position and enjoy exploring this inward process.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more