Luminous Mind Meditation

A five-step meditation to help you feel the subtle movement of prana (vital energy) within. Begin seated with diaphragmatic breathing, followed by a body scan to release tension. After that, move toward greater breath awareness with an invitation to use a simple mantra (so ham) in two different ways to explore the luminosity of mind that resides within.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more