5th Chakra Meditation: Clear and Expressive

Cultivate healthy communication with this relaxing fifth (throat) chakra practice. You’ll do ujjayi breathing, gentle neck stretches, say (or chant) the bija mantra associated with this chakra (ham), and more. Enjoy bringing your authentic voice into the world!

About the Teacher

teacher avatar image
Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more