Awareness Meditation

with Sandra Anderson

Style: Guided Meditation

Duration: 5 min

Intensity: Low

Props: None

Class Description

Develop sensitivity to the experience of your breath throughout your whole body with this step-by-step seated meditation. Once relaxed, you’ll be invited to bring forward your highest intentions for your thoughts, speech, and actions.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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